One beverage I could drink every single day is kombucha. Not only do most kombucha drinks taste great, but it's has dozens of health benefits, as well. So, what is kombucha? Kombucha is a beverage produced by fermenting sweet tea with a culture of yeast & bacteria - the ultimate probiotic! The sugar is used up during the fermentation process, so the final product is nearly sugar free. What are the health benefits of kombucha?
- Improves eyesight
- Reduces blood pressure
- Increases metabolism
- Cancer prevention
- Reduces gray hair
- Aids healthy cell regeneration
- Reduces kidney stones
- Alkalizes the body
- Detoxifies the liver
- Boosts energy
- Clears up candida and yeast infections
- Prevents and helps cure arthritis
- Heals eczema (& can be applied directly to the skin)
- Alleviates constipation
- Boosts immunity
- Relieves headaches & mirgranes
- Helps with asthma
- Improves digestion
- Aids healthy cell regeneration
- Lowers glucose levels
Most grocery stores carry bottled kombucha now (often in super fun & tasty flavors) for between $3-5 a bottle. Throw out the soda & energy drinks and sip on something that is going to give you more longevity!
If you'd like to learn more about kombucha, check out the links below::
Oh wow, I've seen a lot of Kombucha drinks recently but I've never dared to try one. Gosh it has a lot of health benefits, I'm really curious now to give one a go!
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