A Kombucha A Day Keeps The Doctor Away

One beverage I could drink every single day is kombucha. Not only do most kombucha drinks taste great, but it's has dozens of health benefits, as well. So, what is kombucha? Kombucha is a beverage produced by fermenting sweet tea with a culture of yeast & bacteria - the ultimate probiotic! The sugar is used up during the fermentation process, so the final product is nearly sugar free. What are the health benefits of kombucha? 
  • Improves eyesight 
  • Reduces blood pressure
  • Increases metabolism
  • Cancer prevention
  • Reduces gray hair
  • Aids healthy cell regeneration
  • Reduces kidney stones
  • Alkalizes the body
  • Detoxifies the liver
  • Boosts energy
  • Clears up candida and yeast infections
  • Prevents and helps cure arthritis 
  • Heals eczema (& can be applied directly to the skin)
  • Alleviates constipation
  • Boosts immunity
  • Relieves headaches & mirgranes
  • Helps with asthma
  • Improves digestion
  • Aids healthy cell regeneration
  • Lowers glucose levels
Most grocery stores carry bottled kombucha now (often in super fun & tasty flavors) for between $3-5 a bottle. Throw out the soda & energy drinks and sip on something that is going to give you more longevity!

If you'd like to learn more about kombucha, check out the links below::

1 comment

  1. Oh wow, I've seen a lot of Kombucha drinks recently but I've never dared to try one. Gosh it has a lot of health benefits, I'm really curious now to give one a go!

    Sally ~ DiagonSally